An old adage says “there’s no such thing as a free lunch”, but that’s exactly what’s offered by Farm-to-Fork, an on-campus organization that aims to reduce food insecurity at UK.Farm-to-Fork...
The holidays are synonymous with broken diets and weight gain for many people, especially college students.This is because many college students are far from home and have not had a homecooked meal in...
It’s not an unfamiliar vegetable, but it may be the most underrated one. Peas are a protein packed and weight loss effective vegetable that everyone should add to their diet.Being a tiny nutrition powerhouse,...
Despite their minute size, chia seeds are among the most wholesome foods in the world. Packing fiber, protein and low calories, chia seeds are the perfect topping on any meal, or by themselves. By providing...
Kale as a superfood? The leafy vegetable is the one superfood to rule them all. Being one of the most nutrient-dense foods filled with powerful antioxidants, kale should clearly be in everyone’s diet.Although...
