The Student News Site of University of Kentucky

Kentucky Kernel

The Student News Site of University of Kentucky

Kentucky Kernel

The Student News Site of University of Kentucky

Kentucky Kernel

Illustration by Akhila Nadimpalli

Help yourself: Why self-help books aren’t worth the time

Jennifer Sadler, Reporter January 23, 2024

We’re living in an era of self-care. Videos detailing tips and tricks for skincare regimens, fragrances that will last the longest, exercise routines and healthy diets have been circulating around...

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