I feel it all around me – the judgement, the jerky glances, the slight shake of the head in disapproval. All I bought was a pack of Flamin’ Hot Cheetos, but I might as well have declared myself an...
Everyone's favorite pie add-in contains health benefits that can change your lifestyle. When your sweet tooth begins to bother you, instead of going straight for the ice cream or pie, begin a routine of...
It's the perfect time to try a spicy health kick for dinner. This avocado jalapeno chicken will have you dreaming of warmer days in the middle of winter.All ingredients can be found at a local grocery...
Thanksgiving break was not just a teaser for the long-awaited Christmas break, but rather the beginning to holiday feasting.Being home for the holidays throws off both your workout and eating routine,...
A healthy restaurant new to Lexington will open its doors August 11, but customers have a chance to taste the atmosphere on a preview event that benefits the community.CoreLife Eatery focuses on promoting...
According to a new study by PLOS One, reducing food prices leads to healthier eating in college students. In the study, researchers increased the price of on-campus meals served with french fries and...
Walking into the Lexington restaurant on 1781 Sharkey Way, one sees the sign hanging that reads, “Integrity.” This is one of the first items that represents Vinaigrette Salad Kitchen when walking into...
