I was 11-years-old when I decided vegetarianism was for me.At that time, my sole reason for the conversion, after the last 10 years of an omnivore-based diet, was that I refused to be the reason for the...
Who knew there was more to Lexington than bourbon and barbecue?In the past year, Lexington has hopped on the healthy-living trend. Growth in the local protein shake industry has left citizens wondering...
Kale as a superfood? The leafy vegetable is the one superfood to rule them all. Being one of the most nutrient-dense foods filled with powerful antioxidants, kale should clearly be in everyone’s diet.Although...
