The Student News Site of University of Kentucky

Kentucky Kernel

The Student News Site of University of Kentucky

Kentucky Kernel

The Student News Site of University of Kentucky

Kentucky Kernel

fitnesssig

At home or in a group, HIIT could be the perfect workout for you

Belle Kendrick March 26, 2018

If you like Insanity workouts, then you will love this new and improved form of interval training called High Intensity Interval Training, known as HIIT. This workout has boomed because of the amazing...

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