If you like Insanity workouts, then you will love this new and improved form of interval training called High Intensity Interval Training, known as HIIT. This workout has boomed because of the amazing benefits it holds for people who exercise it.

The workouts involve powerful spurts of exercise followed by short revival intervals. With this type of training, your heart rate will stay up and, in turn, will help you towards burning more fat, both while you are completing your workout and afterwards as well.

Personally, I enjoy workouts that are an hour long, but for those who are on a time crunch throughout your daily routine, HIIT may be perfect for you. Most of the workouts are 30 minutes, so you can workout anytime.

Even though the workouts are shorter, it doesn’t mean that you burn less calories than normal. Because of the bursts of high intensity exercises and short recovery periods, the workouts tend to be shorter, but are just as beneficial. 

One of the best parts of HIIT is that you can do the workout either at home or in a group class setting. Because the training is accessible to all fitness levels, group class settings are fun because you have people around you to push yourself to your limits. 

HIIT workouts are known for their efficiency. While working to your max level, you will be burning more calories in a shorter amount of time than in other workouts. Interval workouts, in general, are known for having a higher after-workout burn effect that is higher than most other workouts.

Erin Kwaitkowski, a HIIT instructor, explained why she feels that this is the best workout on the market right now.

“HIIT is an amazing exercise for anyone because you can go at the pace that you’re comfortable with,” Kwaitkowski said. “Even if you aren’t as advanced as other people in your class, you will get a tough workout as long as you put in the effort.” 

HIIT is all about using your energy effectively. If you do a 15 minute HIIT workout to your maximum strength, you will burn more calories and see results faster than you would with your everyday exercise routine.

Interval training is a concept that has revealed amazing results on many people who incorporate it into their exercise. Interval training helps you keep burning calories after your workout, which is one of the best benefits of all.

No matter if you have hours to exercise, or if you are on your lunch break, HIIT could be the perfect workout for you. Whether you’re a regular gym-goer, or you haven’t been to the gym in months, there is never a bad time to start back up again. HIIT is a time-efficient exercise that has become popular among many people today.

With a variety in HIIT workouts, your exercises will never be repetitive, and you can figure out what routines you like and dislike. Although HIIT exercises are high intensity, you will still have the ability to go at your own pace. If you’ve been looking for a new exercise routine to try, HIIT is it.