The Student News Site of University of Kentucky

Kentucky Kernel

The Student News Site of University of Kentucky

Kentucky Kernel

The Student News Site of University of Kentucky

Kentucky Kernel

Forget gym memberships, embrace mindfulness

Emily Markanich January 17, 2016

For my News Year’s resolution, I decided to skip out on the crowded gyms and instead practice mindfulness. It’s a not-so-new-age concept that has hit the mainstream hard. Anderson Cooper did a 60 Minutes...

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